10 Essential Items for a Kick-Ass Day Hike

She hikes… a lot! If the name of my site doesn’t say enough… I nevertheless feel like I need to hike more.

Nothing beats a hike to clear the mind and recharge the batteries. Modern life is exhausting.

But before you hit the trail, it’s important to make sure you pack the right gear.

These are my 10 must-have items to make my hikes both safe and fun. And don’t worry, I’ll try to keep it light (this post and your backpack!) and un-boring.

Hiking, after all, is about enjoying the journey!

1. Water

Without water you die. Bring at least two litres of water, more if you’re hiking in a hot and dry climate.

Dehydration can make you feel weak and dizzy and you do not want to have a dizzy spell on a cliff edge or ridge.

Bring more water than you think you will need. A hydration pack, a water bottle, or a combination of both is a good way to carry your water.

You can also add electrolyte tablets or powder to your water to replenish the salt and minerals lost through sweat. I recommend Herbalife’s CR7 or 32GI’s ‘Endure’. Or Game or Energade. Pick your poison.

2. Snacks

Hiking is a reason to snack. Nah. You don’t need a reason.

Some people like trail mix. Some prefer speckled eggs or jelly tots or biltong. Whatever rocks your boat. We don’t judge here. This is a safe space. If you want to carry last night’s leftover briyani up Table Mountain, that is fine. If you can keep it hot, I will join you for a bite.

I once carried 2 of Aunty Neesha’s homemade malva puddings up Arrangieskop. It was worth every delicious mouthful.

High in protein and fibre snacks like biltong, will keep you energized and satisfied, while carbs, like chocolate (YES!) will provide a quick boost of energy when you need it.

Also fruit if you wanna be a goodie-two-healthy-person. Dried fruit if you’re feeling rebellious!

Don’t forget to pack extra treats (and water and a poop bag) for your four-legged hike buddies if you have one.

Dogs are people too!

3. Navigation

Lately, many hikers are relying on GPS to find their way around, but technology can fail.

Also, some apps are not reliable indicators of the trail, its terrain and difficulty, and can be inaccurate.

That’s why it’s important to bring a map and compass, especially if you’re going off the beaten path.

Or get a guide or another human familiar with the trail. You can reach out to Fatima Sait if you require a highly competent guide.

Topographic maps show the terrain and elevation, while compasses help you find your direction even in low visibility.

GPS devices and apps can be a great backup, but don’t rely on them completely.

Also bring batteries and/or powerbanks to charge your cellphone.

4. Sun Smart

Who doesn’t love that sun-kissed glow of a summer tan on their skin?

However, we do need to protect our skin from the UV rays. Protect your skin and eyes with sunscreen, a hat, and sunglasses.

Look for a broad-spectrum sunscreen with an SPF of at least 30 and reapply it every two hours or after swimming or sweating.

A lightweight hat with a brim or a visor will shield your face and neck from the sun, while sunglasses will protect your eyes from harmful UV rays.

I also recommend wearing light but long-sleeved shirts or tops and long pants. Not just to protect you from the sun’s rays, but also from thorns, brambles and other scratchy or bitey stuff. (Many a tick has been thwarted by long-sleeves and long pants! Trust me.)

The technical gear available today is amazing, offering up to 50 SPF. You can get them at outdoor retailers.

Please note that we are boycotting Cape Union Mart since they are owned by a rabid Zionist supporter.

Free Palestine!

5. First Aid Kit

This is a non-negotiable item.

A basic first aid kit comes in handy in case of blisters, cuts, or other minor injuries. Make sure your kit includes adhesive bandages, antiseptic wipes, gauze, tape, pain relievers and allergy meds.

If you’re hiking with a group, and/or on a longer hike, consider bringing a more comprehensive kit with a tourniquet, a splint, burn shield etc.

Its also a good idea to have some antibiotics on hand, if you can get a script from your doctor.

And to educate yourself on venomous snakes and anti-venom. (I’m writing this for myself, because I really need to educate myself on snakes and anti-venom).

6. Fully-charged cell phone

While its recommended not to carry any valuables on your person when out on the trails, it’s important to have a cell phone with emergency numbers programmed into them.

If you’re hiking in Cape Town, please save this number:

WSAR (Wilderness Search And Rescue):

021 937 0300 or 112.

7. Footwear

Your feet will be doing all the hard work, so it’s important to wear the right shoes.

Choose sturdy hiking boots or shoes, even trail runners, with good traction and ankle support.

Make sure you break them in before the hike to avoid blisters and discomfort.

If you’re hiking in wet or muddy conditions, consider wearing waterproof boots or shoes (apparently some people don’t buy waterproof shoes), as well as gaiters.

You can bring extra socks if you like.

8. Rain Gear

The weather can change quickly on a hike, so it’s important to bring layers.

Start with a moisture-wicking base layer to keep you dry and comfortable, add an insulating layer like a fleece or a down jacket for warmth, and top it off with a waterproof and breathable shell to protect you from wind and rain.

Avoid cotton, which can trap moisture and make you feel cold and clammy.

And don’t forget to bring gloves, a beanie, and a scarf if it’s chilly. Even in the heart of summer, always have a rain jacket or poncho in your backpack.

9. Multi-Tool

A multi-tool is like a Swiss Army knife on steroids.

It’s a compact and versatile tool that can help you with a variety of tasks, from cutting branches and opening cans to fixing gear and starting a fire.

Look for a model with a blade, pliers, scissors, a screwdriver, and a saw.

And don’t forget to bring a lighter or matches to light your campfire or stove if you plan to cook on the trail.

10. Bin Bags

Last but not least, leave no trace!

Pack out everything you pack in and help keep the trail clean and pristine.

Just because fruit peels are biodegradable does not mean you can chuck them on the trail. They are alien species in that environment.

Bring a couple of bin bags to collect your rubbish and any litter you may find on the trail.

Some people are just disgusting.

If you see someone else’s trash, pick it up and dispose of it properly.

Remember, we’re all responsible for preserving our natural wonders for future generations.

There you have it, the 10 essential items to pack on a day hike.

With these items in your backpack, you’ll be ready to tackle any trail and enjoy playing outside.

Please leave a comment and let me know what you think are also essential items to have in your day pack.

Remember:

Never hike alone (at least 4 pax)
Plan ahead
Check the weather
Let someone know where you’re going and when you’ll be back.

But most importantly, have fun and stay safe! Happy hiking!