Hiking for Mental Health
We must never underestimate the value of our mental health.
Hiking is an activity that improves our mental health by taking us back to nature.
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Hiking
Trekking in Nepal: Everest Base Camp
2013: Everest Base Camp – a journey of a thousand memories
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10 Essential Items for a Kick-Ass Day Hike
10 Essential Items to pack on a day hike
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The Cederberg Hiking Trails
Exploring the Cedeberg Mountains in South Africa’s Western Cape, home to some of the most unique sandstone rock formations in the world.
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Cape Town Day Hikes: The Nursery Ravine Hiking Trail
Not a hiking trail for babies, but it won’t make you cry, except at the beauty of the trail itself!
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Cape Town Day Hikes: The India Venster Route (Revisited!)
India Venster revisited on the hottest day of 2023 (so far!)
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Cape Town Hiking: The Cecilia Waterfalls Trail
An easy-ish child-friendly hike thru the forest
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Best Hikes In South Africa: The Otter Trail (Part III)
Crossing The Bloukrans River again…
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Cape Town Day Hikes: Finding The Hole-In-The-Wall
Constantia Nek has its own Hole In The Wall (more than one)… problem is finding it!
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Cape Town Hiking: The India Venster Route
A ‘window’ shaped like the Indian sub-continent
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