Hiking for Mental Health
We must never underestimate the value of our mental health.
Hiking is an activity that improves our mental health by taking us back to nature.
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Hike
Trekking in Nepal: Everest Base Camp
2013: Everest Base Camp – a journey of a thousand memories
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10 Essential Items for a Kick-Ass Day Hike
10 Essential Items to pack on a day hike
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The Cederberg Hiking Trails
Exploring the Cedeberg Mountains in South Africa’s Western Cape, home to some of the most unique sandstone rock formations in the world.
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Cape Town Day Hikes: The Nursery Ravine Hiking Trail
Not a hiking trail for babies, but it won’t make you cry, except at the beauty of the trail itself!
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Cape Town Day Hikes: The Deer Park Trail
The kid-friendliest hike in Cape Town
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Cape Town Day Hikes: The Harold Porter Botanical Gardens
A Dirty Weekend at The Harold Porter Botanical Gardens
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Cape Town Day Hikes: The Kalk Bay Caves
Boomslang/Ronans Well aka The Snake Pit / Devils Pit & some mystery cave we couldn’t name… come into my parlour, said the spider to the fly 🙂
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Cape Town Day Hikes: Smitswinkelsbaai to Simonstown
Smitswinkelsbaai to Simonstown via Grootkop – one day, two hikes, twenty crazy people!
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Cape Town Day Hikes: Crystal Pools Hiking Trail
Hiking With Rock Pools at The Steenbras River Gorge, Kogelberg Nature Reserve
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