Fairview Goat Run

The GOAT Trail Run: Paarl’s Peaks

Saturday 5 October, I found myself on the start line of the GOAT Trail Run in Paarl, facing the looming challenge of 28 kilometers and 1,400 meters of elevation gain.

The GOAT Trail Run is known for being tough, but this year, it reached a whole new level of brutal. With temperatures soaring to a scorching 37°C, the 28 km race turned into a gruelling test of endurance, both physically and mentally.

As we stood at the starting line, we knew this wasn’t going to be just another trail run—it was going to be a battle against the elements, the terrain, and ourselves.

The Start: Heatwave from the Get-Go

The morning started out deceptively calm, but it wasn’t long before the heat began to rise, turning the air thick and suffocating.

Even before we hit the first kilometer mark, it was clear that this wasn’t just any hot day—it was the kind of heat that saps your energy and makes every step feel like a slog. As the sun climbed higher, it was like running with a furnace blazing at our backs.

The start of the race took us through the familiar vineyards of Paarl, where the dry ground kicked up clouds of dust with each footfall. It was hard to believe that we were only beginning the race when the heat was already so intense.

Still, the adrenaline kept us going as we wound our way through the trails, with everyone in high spirits despite the challenging conditions.

The First Climb: A Test of Resilience

Within the first 2 km mark, we hit the first big climb, and that’s when the reality of the day set in.

The trail steepened dramatically, winding up toward Paarl Mountain with no shade in sight. The sun beat down relentlessly, and the effort of climbing was like pushing through a wall of heat. With sweat pouring down, it felt like the air itself was pulling the energy out of my legs.

The climb was tough, but this was where Chucky and I met Precious, a fellow runner who quickly became more than just a passing acquaintance. She had an energy about her—a determination that seemed to say, “We’re going to get through this, no matter what.” Together, we decided that no matter how tempting it might be to bail, we were in this for the long haul.

As if the heat wasn’t enough, at some point, the inevitable happened—everyone got lost. The markings on the trail became a bit too ambiguous, and before we knew it, the whole group had gone off course.

Instead of the planned 28 km, we ended up running about 25 km. It’s funny how 3 km might not sound like much, but after hours of battling the terrain and the sun, that missing distance felt like a small blessing.

While the detour was frustrating, it was also an opportunity to regroup. With Precious by our side, we faced the decision: turn back and finish the shorter route or push ourselves to complete the full experience, including the monstrous climb over Paarl Rock.

Precious wouldn’t hear of giving up, and somehow, in that blistering heat, she talked us into going the distance.

This race wasn’t just about the challenge for me; it was deeply personal. One of the beneficiaries of the GOAT Trail Run is an NGO dedicated to supporting disabled children, a cause close to my heart. My late brother was special needs, and coincidentally, the race took place on his birthday. It felt like a moment of serendipity—a way to honor his memory and channel my energy into something that mattered to both of us.

Running in his memory made every step feel more meaningful, even as the heat bore down on us. It wasn’t just about pushing through the pain; it was about celebrating his life in the best way I knew how, by contributing to a cause that supports children like him. Knowing that our efforts would help this organization continue its vital work gave me the extra strength I needed to keep moving forward, even when the race seemed impossible.

Battling Over Paarl Rock: A Decision We’ll Never Regret

The highlight—and the low point—of the race was the climb over Paarl Rock.

By this stage, the heat was unbearable, and every step felt like trudging through quicksand. But Precious, with her unshakeable resolve, kept us motivated. “We didn’t come all this way to quit now,” she said, her voice steady even as the sun blazed down on us. And she was right.

As we hauled ourselves up the rock face, the landscape opened up to one of the most stunning views I’ve ever seen—an expansive panorama of the Winelands and the distant peaks.

For a moment, the struggle seemed worth it, even as my skin felt like it had absorbed enough sun for an entire African summer. That sense of accomplishment, standing there with Chucky and our new friend Precious, was unforgettable.

The descent back down was another test of endurance.

The heat hadn’t let up, and every step seemed to stretch on forever. By the time we crossed the finish line, we were sunburned, dehydrated, and utterly exhausted.

But we were also proud—proud that we’d stuck it out, that we hadn’t given in to the temptation to quit when things got tough.

Precious turned out to be the push we needed when our spirits were flagging, and the three of us made a pact to tackle more of these crazy challenges together. The finish line wasn’t just an end—it was the beginning of something new, a reminder that trail running isn’t just about the race; it’s about the people you meet and the moments you share on the journey.

The Dangers of Heat Stroke: What We Learned

Watching some runners struggle with heat stroke was a stark reminder of how serious the condition can be.

Heat stroke occurs when your body overheats to the point where it can’t cool itself down, and it’s a medical emergency.

Symptoms include dizziness, confusion, headache, nausea, and in extreme cases, loss of consciousness.

Seeing fellow runners hit this point was a wake-up call. It made me realize how important it is to be prepared for the conditions you’re facing.

In intense heat, like what we experienced today, it’s crucial to take preventative measures:

Hydration is Key: Drink water consistently before, during, and after your run. Electrolytes are also essential to help your body retain fluids and maintain proper muscle function.
Know the Signs: Be aware of the symptoms of heat stroke. If you start feeling dizzy, confused, or excessively fatigued, slow down immediately and find shade.
Acclimatize to the Heat: If possible, train in similar conditions to what you’ll face on race day. It helps your body get used to performing in high temperatures.
Listen to Your Body: This is the golden rule. Pushing through pain is one thing, but ignoring signs of heat-related illness can be life-threatening. It’s okay to stop if you need to.

Regrets? Nah...

Despite the heat, the detours, and the intense challenge, the GOAT Trail Run was a race I’ll never forget.

Running in 37°C with Chucky and our new friend Precious, we learned that sometimes the most valuable moments come not when you’re pushing your limits but when you’re helping each other to reach them.

This race wasn’t just a test of physical endurance; it was a lesson in resilience, friendship, and respect for the power of nature. And, most importantly, it was a way for me to honour my late brother on his birthday. Knowing that our efforts could make a difference in the lives of children with special needs made every step worthwhile.

In the end, the GOAT Trail Run lived up to its name. It may have left us sunburned and drained, but it also left us with memories, new friendships, and a sense of accomplishment that no amount of heat could ever take away.

This wasn’t just a race; it was a tribute, a challenge, and a reminder of why we run—not just for ourselves, but for those who can’t.