On Sunday, February 9, 2025, I participated in the ABAX Investments Milkwood Half Marathon, a race that has become a cherished highlight on my annual running calendar. Set against the breathtaking backdrop of the South Peninsula, this event offers not only a challenging course but also an immersive experience in one of South Africa’s […]
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Ultimate Training Hike for Multi-Day Treks Platteklip Gorge is one of the most well-known trails up Table Mountain, offering hikers a direct and challenging route to the top. While not my favorite trail, it remains an excellent test of endurance and fitness, making it the best training hike for multi-day treks. Having hiked it
A Scramble To The Top The India Venster trail is one of the most exhilarating hikes on Table Mountain, offering breathtaking views, thrilling scrambles, and a rewarding sense of achievement. On Sunday, 2 February 2025, we set out to tackle this exciting route, and one of the biggest surprises of the day was just
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A Race Through Constantia’s Leafy Splendour Running is more than just a sport; it’s a community, a lifestyle, and sometimes even a revelation. The Discovery Vitality Firgrove Challenge Half Marathon, held on Saturday, 1 February 2025, perfectly encapsulated all these elements, offering runners an unforgettable experience through the verdant suburb of Constantia. Hosted by
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On Saturday, January 25, runners from all over gathered for the annual Red Hill Race, hosted by the dedicated Fish Hoek Athletic Club. Known for its spectacular routes and welcoming atmosphere, the Red Hill Race has become a favourite on the South African running calendar. With four race distances—a challenging 42 km marathon, the iconic
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Hiking in the Holy Land Umrah: A Spiritual Journey Undertaking Umrah is a deeply spiritual journey, blending devotion, history, and personal reflection. Between December 29, 2024 and January 12, 2025, we had the privilege of traveling to Madinah and Makkah, visiting sacred landmarks and performing the Umrah rituals. Along the way we
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Hell’s Gate Route The Hidden Gem of Orange Kloof: Hell’s Gate Hike A Permit and Guide Are Mandatory On Sunday, 22 December, we embarked on an incredible adventure: the Hell’s Gate Hike in Orange Kloof. This hidden gem, tucked away in the access-restricted area of Constantia Nek, offers a unique and exhilarating hiking experience.
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Kareedouw – Eastern Baviaans, Eastern Cape (15-19 December 2024) Antjie Se Pad Hike: A 5-Day Adventure in the Kouga Mountains Antjie se Pad is a remarkable hiking trail located in the Kouga Mountains in the Suurveld (‘sour field’ because the land is not ideal for agriculture, so most farmers rear sheep) area of the
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Muizenberg, Cape Town A Journey Through Muizenberg’s Trails Sunday 8 December 2024 took us to the historic Tartarus Cave, nestled on the slopes above Muizenberg. With stunning views, a challenging climb, and a touch of mythology woven into its history, this circular route offered a blend of physical exertion and mental rejuvenation. Our adventure
The Phoenix 10km: Running in the Footsteps of History Wednesday 4 December 2024, I joined a small but vibrant group of runners for the Phoenix 10km, aptly themed the Emancipation of Enslaved People. Hosted by the Phoenix Athletics Club, this race was more than just a test of endurance. It was a journey
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