Hiking for Mental Health
We must never underestimate the value of our mental health. Hiking is an activity that improves our mental health by taking us back to nature.
Author: Gabiba
Hi, I'm Gabiba! Runner, hiker, and blogger based in Cape Town.
Welcome to my outdoor adventures!
Follow me for hiking, trail running, and road running inspiration and tips. I'm afraid of heights, and never thought I'd see Mt Everest or bungee jump, yet here I am!
Discover new trails and revisit favourites with me.
Check out my blog for my take on gear, training, nutrition, and why the journey is the destination.
Share my passion for running, hiking, and facing our fears!
10 Posts
Trekking in Nepal: Everest Base Camp
2013: Everest Base Camp - a journey of a thousand memories
10 Essential Items for a Kick-Ass Day Hike
10 Essential Items to pack on a day hike
The Cederberg Hiking Trails
Exploring the Cedeberg Mountains in South Africa's Western Cape, home to some of the most unique sandstone rock formations in the world.
Devils Peak Hike
The Devil Keeps the best secrets...
The Constantia Village VOB 15 km Road Race
Running In The Rain Can Be A Most Rewarding Experience In The 'Burbs!
The Crazy Store Lighthouse 10km Road Race
Fast and flat 10km night race along the Sea Point Promenade
Chapmans Peak Hike
One of the most scenic hiking trails in Cape Town... hidden behind a wall of rain and cloud.
African X Trail Training Run
African X Trail Run Training Run 4 March 2023 Paul Cluver Wine Estate
The 10 Most Scenic Hikes In Cape Town
Cape Town Is a Hikers' Paradise. This is a list of 10 Of The Most Scenic Hikes In the home of the Iconic Table Mountain.