The Phoenix 10km: Running in the Footsteps of History Wednesday 4 December 2024, I joined a small but vibrant group of runners for the Phoenix 10km, aptly themed the Emancipation of Enslaved People. Hosted by the Phoenix Athletics Club, this race was more than just a test of endurance. It was a journey […]
Emancipation of Enslaved People’s Race Read More »
AAC at Bay 2 Bay 15km & 30 km Captain Who? Hosting the AAC gazebo at Two Oceans If you run for Atlantic Athletic Club, you are eligible for the ‘Captain’s Challenge’ which is a lucky draw for any club member who ran more than 400 kms in races from the last year-end function (which
The AAC Captain’s Challenge 2024 Read More »
The Knysna Triple Crown Go big or go home, I always say. Often to my regret. But this time, there would be no regrets. Carpe Diem. Seize the day. Warra-warra fishpaste. (For non-Capetonians… ‘blah blah’) My desire to conquer the Knysna Forest Marathon had been thwarted for years, for various reasons. But in
The Ultimate Knysna Adventure Read More »
Discover the historical and cultural significance of Cape Town’s Slave Route 21.1km Road Race, a thought-provoking journey tracing the footsteps of those impacted by the transatlantic slave trade
The Slave Route 21.1km Road Race in Cape Town, South Africa Read More »
Running In The Rain Can Be A Most Rewarding Experience In The ‘Burbs!
The Constantia Village VOB 15 km Road Race Read More »
Fast and flat 10km night race along the Sea Point Promenade
The Crazy Store Lighthouse 10km Road Race Read More »
Putting the “Misty” in Misty Cliffs… ABAX Milkwood Run 2023
Road Running: The ABAX Milkwood Run Read More »
27 Kms Run on 11 February to mark 33 years since the release of Nelson Mandela from prison and to celebrate his legacy.
Road Running: The 27 For Freedom Road Race Read More »
15kms of rolling hills through Constantia
Road Running: The 15 km Firgrove Challenge Read More »
