The Cape Crusade 2025
An unforgettable weekend of running, adventure, and camaraderie with friends and fellow Crusaders.
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Trail
WW Tri Trail Run
Paul Cluver Wine Estate An Adventure at the WW X Tri UTCT Llandudno Aid Station Reunion This weekend, the WW X Tri transformed the Paul Cluver Wine Estate in the breathtaking Elgin Valley into a hub of outdoor activity and camaraderie. Sponsored by Woolworths (you KNOW that goodie bag was goooood!) and attended by
Fairview Goat Run
The GOAT Trail Run: Paarl’s Peaks Saturday 5 October, I found myself on the start line of the GOAT Trail Run in Paarl, facing the looming challenge of 28 kilometers and 1,400 meters of elevation gain. The GOAT Trail Run is known for being tough, but this year, it reached a whole new level
Run & Ride McGregor: Inaugural Edition
Run2Nowhere Reboot A Weekend of Sport, Art, and Sunshine The inaugural Run & Ride McGregor event, nestled in the heart of the Western Cape, promised a weekend filled with adventure, and it more than delivered. Following in the footsteps of the Run2Nowhere event, this year’s new offering provided runners, cyclists, and outdoor enthusiasts with
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The PUfHie Trail Run
Celebrating 30 Years of The PUFfeR A Personal Journey with the PUfHie Party Bus The PUFfeR Trail Run isn’t just an event; it’s a rite of passage for trail runners, mountain lovers, and endurance enthusiasts in Cape Town. Celebrating its 30th anniversary this year, the PUFfeR has grown from a local challenge to a
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Montagu Trail Festival
9-11 August 2024 Montagu Trail Festival: A Trail Runner’s Dream In the heart of the Western Cape’s Klein Karoo, Montagu is a haven for outdoor enthusiasts and nature lovers. This charming town, with its historic architecture and breathtaking landscapes, serves as the perfect backdrop for the Montagu Trail Festival—a new, exhilarating 3-day trail running
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The Ultimate Knysna Adventure
The Knysna Triple Crown Go big or go home, I always say. Often to my regret. But this time, there would be no regrets. Carpe Diem. Seize the day. Warra-warra fishpaste. (For non-Capetonians… ‘blah blah’) My desire to conquer the Knysna Forest Marathon had been thwarted for years, for various reasons. But in
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The Tankwa Trail
Multi-Day Trail Run The Thrill of Staged Trail Runs Staged trail runs offer a unique blend of adventure, camaraderie, and endurance. Over several days, runners tackle diverse terrain, from rugged mountains to serene forests, each stage presents new challenges and unique vistas. These events aren’t just about the finish line; they’re a journey of self-discovery,
Signal Hill via Lions Head Loop
The Ultimate Easy Hike My earliest memory of the Cape Town skyline involves looking up and seeing a mountain. Table Mountain, Devils Peak, Lions Head and Signal Hill draw the eye wherever you are in the Citybowl and surrounds. Having grown up 3kms from the city centre, these mountains have been constant, silent observers
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Ride and Run Darling: Wildflower Edition
Darling? Indeed Wolwefontein A rose by any other name, said Shakespeare… Darling is a town in South Africa’s Western Cape known for its wildflower displays. It’s situated in the spring months of August and September, when a variety of wildflowers bloom in abundance. The Darling Wildflower Show is an annual event that celebrates this
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