Hiking for Mental Health
We must never underestimate the value of our mental health. Hiking is an activity that improves our mental health by taking us back to nature.
Tag: hiking
10 Posts
Trekking in Nepal: Everest Base Camp
2013: Everest Base Camp - a journey of a thousand memories
10 Essential Items for a Kick-Ass Day Hike
10 Essential Items to pack on a day hike
Devils Peak Hike
The Devil Keeps the best secrets...
Cape Town Hiking: The Lions Head ‘B’ Route
The Lions Head Hiking Trail is the most popular route in Cape Town. It's the Grand Central Station of all Mother City hikes!
Cape Town Day Hikes: The Nursery Ravine Hiking Trail
Not a hiking trail for babies, but it won't make you cry, except at the beauty of the trail itself!
Cape Town Day Hikes: Crystal Pools Hiking Trail
Hiking With Rock Pools at The Steenbras River Gorge, Kogelberg Nature Reserve
Cape Town Hiking: The Cecilia Waterfalls Trail
An easy-ish child-friendly hike thru the forest
Best Hikes In South Africa: The Otter Trail – Finale
The Grand Finale! A Fitting End To Five Fantastic Days
Best Hikes In South Africa: The Otter Trail (Part III)
Crossing The Bloukrans River again...